M'nazaleh (chickpea & eggplant stew)


Ingredients:

  • 1½ cups dried chickpeas, soaked overnight
  • 1–2 tablespoons olive oil
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 large eggplant, cut into bite-sized pieces
  • 2 tablespoons tomato paste
  • 4 tomatoes, diced
  • 1 red capsicum, diced
  • 1 teaspoon baharat (find it among spices at the shops)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried mint
  • 4 cups vegetable stock
  • Salt and pepper
Putting it all together:
  1. Begin this recipe the day before, by placing the dried chickpeas in a large bowl and covering them with water to soak overnight.
  2. The next day, turn on your slow cooker's sauté function. If your slow cooker doesn't have this function, heat a fry pan over medium heat to complete steps three and four.
  3. Heat olive oil in slow cooker and sauté onion until soft.
  4. Add garlic and eggplant. Fry these off for a few minutes, stirring frequently, until the eggplant is tender. If you're doing this in a frypan, once you've completed this step, transfer the onion, garlic and eggplant to your slow cooker.
  5. Now add the tomato paste, fresh tomatoes, capsicum and all the herbs and spices.
  6. Stir through the stock and drained chickpeas and mix to combine all the ingredients.
  7. Place lid on your slow cooker and set on high for 3.5–4 hours.
  8. When stew is ready, remove the lid and give it a good stir. Taste and season with salt and pepper to taste. Serve warm with bread.